Combat Sports Skin Guide · Complete
Every Skin Problem Combat Athletes Face — And How HOCl Solves All of Them
BJJ, MMA and Muay Thai training causes 9 distinct skin problems. Most athletes deal with them one at a time. One molecule — HOCl at 300 PPM — addresses all of them. Here's the complete guide.
REST ROUND Combat
Skin Protect Spray
The only spray built for combat sports athletes. Addresses all 9 skin problems below.
300 PPM HOCl
pH 5.5–6
WHO Recognised
UFC Tested
9Problems
Addressed
Addressed
300PPM HOCl
Formula
Formula
99.9%Kill Rate
Bacteria & Fungi
Bacteria & Fungi
1Spray
Solves All
Solves All
The 9 Skin Problems — And How HOCl Addresses Each
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Staph Infection
⚠ HIGH RISK — Spreads to 20+ training partnersRed, painful, warm lump near cuts or mat burns. Often mistaken for a spider bite. Can become a boil or abscess. Takes 3–5 days before symptoms appear — meaning you spread it to your entire gym before you even know you have it.
How HOCl Fixes It
300 PPM HOCl kills Staphylococcus aureus on contact. Apply REST ROUND immediately after stepping off the mat — before bacteria penetrate your open pores.
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MRSA
⚠ SERIOUS — Antibiotic resistantMethicillin-resistant Staphylococcus aureus. Looks identical to regular staph but doesn't respond to standard antibiotics. Increasingly common in BJJ from repeated antibiotic use. Gordon Ryan's recurring health problems were MRSA-related.
How HOCl Fixes It
HOCl kills MRSA through oxidation of the cell wall — a mechanism bacteria CANNOT develop resistance to. Unlike antibiotics, HOCl works the same on MRSA as it does on regular staph.
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Ringworm
⚠ HIGH RISK — 2–4 weeks off the matRing-shaped red fungal rash. Scaly, itchy, and raised at the edges. Spreads through direct skin contact in seconds. Thrives in warm, moist training environments. One infected athlete on the mat can spread it to everyone they roll with.
How HOCl Fixes It
HOCl kills ringworm fungus (tinea corporis) on contact at 300 PPM. Spray skin and all gear immediately after every session. Prevention takes 30 seconds. Recovery takes 2–4 weeks.
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Mat Burns
Every single sessionFriction burns from mat contact — the most common training injury in combat sports. Open skin abrasions are the #1 entry point for staph and ringworm. Without proper treatment, mat burns become infection sites within hours.
How HOCl Fixes It
HOCl does NOT sting on open wounds — unlike alcohol. Spray directly on mat burns immediately after training. It kills bacteria at the wound site while actively promoting natural healing.
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Training Acne
Common — especially with headgearBreakouts from sweat, bacteria and repeated friction on face and body during training. Worsens dramatically with headgear and helmet contact trapping heat and bacteria against skin. Gets worse with training frequency.
How HOCl Fixes It
HOCl kills Propionibacterium acnes — the bacteria responsible for acne breakouts. Soothes skin inflammation. Safe for daily face use at pH 5.5–6, matched to human skin pH.
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Folliculitis
Common — often mistaken for acneInfected hair follicles from mat friction and sweat. Clusters of red bumps on thighs, lower back and chest. Commonly mistaken for acne or staph. Worsens progressively without hygiene intervention.
How HOCl Fixes It
HOCl kills the bacteria infecting hair follicles before they take hold. Safe for all skin types including sensitive skin. Apply to thighs, back and chest immediately post-training.
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Athlete's Foot
Very common — hidden source of ringwormFungal infection spreading from feet to body during rolling. The hidden source of body ringworm that many grapplers never trace back to their feet. Itchy, scaly patches between toes. Spreads via mat contact during every session.
How HOCl Fixes It
HOCl kills tinea pedis fungus on contact. Spray feet and mat shoes after every session. Always wear flip flops in changing rooms — never walk barefoot.
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Impetigo
⚠ HIGHLY CONTAGIOUSHighly contagious bacterial skin infection causing honey-coloured crusted sores. Common in combat sports environments and spreads rapidly through training groups. Often starts around the nose, mouth, or on the arms after mat friction.
How HOCl Fixes It
HOCl kills both Streptococcus and Staphylococcus — the two bacteria causing impetigo. Apply to all skin immediately after training, focusing on face, arms and torso.
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Skin Irritation
Daily — increases infection riskRedness, dryness and irritation from training intensity, sweat and gear friction. Breaks down the skin barrier that normally keeps pathogens out. Especially bad in humid training environments like Thailand. Makes every other problem on this list worse.
How HOCl Fixes It
HOCl soothes skin irritation, calms redness and actively supports skin barrier recovery. Safe for daily use on sensitive skin. Does not dry skin like alcohol-based sprays.
Why One Molecule Addresses All 9
The Science
Hypochlorous acid (HOCl) is the same molecule your white blood cells produce naturally to destroy pathogens. At 300 PPM it kills bacteria, fungi and viruses on contact through oxidation of the cell wall — a mechanism pathogens cannot develop resistance to, unlike antibiotics. At pH 5.5–6 it matches human skin pH exactly, making it safe for daily use on face, body and open wounds. It soothes irritation, promotes healing and kills the full spectrum of pathogens combat athletes encounter. One molecule. Every problem above. No exceptions.
"REST ROUND is perfect when you're training multiple sessions a day and don't have time to shower between sessions. Been here over a month and zero staph or ringworm."
Colby Thicknesse — UFC Fighter · Thailand Training CampThe Daily Protocol
Step off the mat → spray REST ROUND on all exposed skin and gear → air dry → shower with antifungal wash → wash all gear.
15 minutes. All 9 problems above addressed. Every session. That's it.
Official Combat Hygiene Partner of ADCC Thailand
REST ROUND — 300 PPM HOCl
9 skin problems. 1 spray. Ships worldwide in ~7 days.
Shop Combat Spray →Frequently Asked Questions
What skin problems do BJJ and MMA athletes commonly get?
Combat sports athletes commonly deal with staph, MRSA, ringworm, mat burns, training acne, folliculitis, athlete's foot, impetigo, and skin irritation. All are caused by skin-to-skin contact, shared mats, sweat, and micro-abrasions from training.
Does HOCl spray help with training acne?
Yes. HOCl kills Propionibacterium acnes — the bacteria responsible for acne. REST ROUND is formulated at pH 5.5–6 matching human skin pH, making it safe for daily facial use after training.
Can HOCl be used on mat burns and open cuts?
Yes. Unlike alcohol, HOCl does not sting on open wounds and actively promotes healing. Apply REST ROUND directly to mat burns and cuts immediately after training.
What is the best spray for combat sports skin problems?
REST ROUND Combat Skin Protect Spray at 300 PPM HOCl and pH 5.5–6 addresses all 9 combat sports skin problems. Used by UFC fighters Colby Thicknesse and Nikolas Motta. Official Combat Hygiene Partner of ADCC Thailand. restround.co